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Cinnamon "Churro" Protein Shake

Serves 1 5 minute prep time

By on


Sometimes your dessert just tastes better cold and blended. Enjoy my take on this classic Mexican dessert.


  • 1 cup almond milk
  • 1 serving any Vanilla Vega plant-based protein powder
  • or 1 serving Vanilla Vega Sport® Performance Protein
  • 1 ripe banana
  • ½ cup ice
  • ¼ cup rolled oats
  • 1 tsp cinnamon powder
  • Pinch of salt
  • ½ cup ice
  • 1 Tbsp brown sugar for rim (optional)


  • Place all ingredients in blender (except for brown sugar) and blend until smooth.

  • Gently coat rim of smoothie glass with water, and roll rim in brown sugar. Pour smoothie into glass and enjoy.

Sarah Wilson, RHN

Sarah is a Registered Holistic Nutritionist, Personal Trainer and works at Vega as a Product Specialist. Sarah educates from experience! Drawing on her retail leadership in the natural health industry, her own nutrition consulting, and a personal passion, she equips audiences with tools and inspiration to feel their absolute best from the inside, out. Specializing in sports and fitness recommendations, Sarah is active as a runner, playing soccer or enjoying the Rocky Mountains on her snowboard.
Sarah Wilson, RHN

In this recipe

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