Chamomile tea has been traditionally used in Herbal Medicine to help relieve mild digestive disturbances (bye bye bloating), as well as to help calm nerves and make sleep easier.1
Chilled chamomile tea makes a fantastic base to a smoothie, and even though it has served well as a night-time tummy-tamer, it’s also great for anytime of the day. After a stressful meeting or strenuous activity, use chamomile in the base of a smoothie to help soothe the nervous system and ease digestion.
- 1 cup chilled chamomile tea (brewed for 5 minutes)
- ½ cup frozen peaches
- ½ tsp fresh grated ginger
- 1 tsp lemon juice
- ¼ cup ice
- 1 serving Natural Vega One™ Nutritional Shake
Steep chamomile tea for 5 minutes and chill.
Add chilled tea and rest of ingredients to blender, blend, and serve.