7 Layer Dip

Serves 6

15 Minute Prep Time

By Morgan Shupe on February 3, 2016 , categorized in Sides & Appies, Snacks

7 layer dip

Entertaining friends for a big game? Whip up a quick plant-based 7 layer dip!


  • 2 large avocados
  • 2 tsp hot sauce
  • 1/2 lime, juiced
  • A pinch of salt
  • 1 (16oz) can refried beans
  • 1 cup fresh salsa
  • 3/4 cups vegan sour cream
  • 1/2 cup vegan shredded cheese
  • 3 green onions, sliced
  • 1/4 cup whole black olives
  • 1/4 cup chopped cilantro


  1. Mash avocados with hot sauce, lime juice and salt.

  2. In a glass casserole dish, spread refried beans followed by mashed avocado, salsa and sour cream. Top with green onions, olives and cilantro.

  3. Serve cold with chips and veggies to dip.

Morgan Shupe

Morgan Shupe is a Vancouver chef, freelance recipe developer and regular contributor to Vega’s Expert Panel. Her amazingly delicious plant-based recipes for meals and smoothies are well-renowned at the Vega HQ kitchen—where she was formerly Vega’s Chef.