Hydrating Chia Cocktails

Serves 1

5 Minute Prep Time

By Morgan Shupe on May 12, 2014 , categorized in Workout Fuel

Hydrating Chia Cocktails

If you’ve already tried Chia Pudding or using chia seeds in baked goods or smoothies, it’s time to take your hydration to the next level with these two chia cocktails.


  • Raspberry Mint Chia Cocktail
  • 1 serving Lemon Lime Vega Sport® Electrolyte Hydrator
  • ¼ cup raspberries
  • 4-6 fresh mint leaves
  • 1 cup water
  • 1 Tbsp chia seeds
  • Rosemary Goji Mint Chia Cocktail
  • 1 serving Berry Vega Sport® Electrolyte Hydrator
  • 1 Tbsp goji berries
  • ½ grapefruit, juiced
  • ½-1 stalk rosemary leaves
  • 1 cup water
  • 1 Tbsp chia


  1. In a blender blend together all ingredients except chia.

  2. Stir in chia after and chill.

  3. Enjoy!

Morgan Shupe

Morgan Shupe is a Vancouver chef, freelance recipe developer and regular contributor to Vega’s Expert Panel. Her amazingly delicious plant-based recipes for meals and smoothies are well-renowned at the Vega HQ kitchen—where she was formerly Vega’s Chef.