Creatine Monohydrate

Frequently Asked Questions

• What are the benefits of creatine, and why should I take it?

  Creatine is known to be one of the most well-researched and effective supplements for improving performance, recovery, and strength—especially during high-intensity training.

  Here’s why supplementing with creatine can be a game-changer for your routine:

  • Supports Strength & Power: Creatine acts as a rapid energy source by supporting the conversion of ADP to ATP—the primary fuel your muscles use during intense activity. This helps with muscle strength, power, and endurance, so you can train harder for longer.

  • Supports Lean Muscle Growth: By helping delay fatigue and increasing training output, creatine promotes lean body mass gains over time, especially when paired with a structured workout routine.

  • Accelerates Muscle Recovery: Creatine increases cellular hydration,
    helping your muscles recover faster post-exercise by reducing soreness and replenishing energy stores.

  • Enhances High-Intensity Exercise Performance: Whether you're lifting weights, doing sprints, or engaging in interval-based workouts, creatine can help improve explosive movements and anaerobic performance.

  Vega’s new plant-based creatine monohydrate is designed to deliver all of these benefits—without artificial colors, flavors, sweeteners or animal products—so you can stay consistent with your training and wellness goals, powered by clean, effective supplementation.

• Should I take creatine before or after a workout for best results?

  Timing is flexible, but many choose to take creatine post-workout, especially when combining it with protein and carbs to support absorption and recovery. Others take it pre-workout to support endurance and performance. The most important thing is to take it daily, regardless of the time.

• Do I need to cycle creatine, or can I take it continuously?

  After 4-6 weeks of maintaining saturated creatine levels, we recommend stopping taking Vega Creatine Monohydrate for 2 weeks before repeating the maintenance or loading phase again.

  Do not consume Vega Creatine Monohydrate when taking any other creatine product or product containing creatine. Drink plenty of water while consuming this product.

• Do I need to “load” creatine?

  A loading phase is optional. It may help you see benefits faster, but it’s not necessary. For Loading Phase: Days 1-28, take 5g of creatine daily.
  
  

• Is creatine for men and women?

  Yes, both men and women can benefit from taking creatine. Creatine supports muscle strength and allowing you to push further during high intensity exercise.