VEGA RECIPES

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Mocha Maca-chino Protein Smoothie: Hot or Cold

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Blended coffee beverages (hot and cold) are easily found in local coffee shops, corner stores, or Pinterest. However, they are often laden with refined sugars, and dairy milk, which can be difficult to digest and inflammatory. This version is made…
  5 Minutes   0 Comments
Mason Jar Salads

Mason Jar Salads

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Making and bringing lunches Monday through Friday doesn’t have to be a chore. Thanks to our favorite Mason jars, you can pack a healthy and delicious lunch quickly, that will last in your fridge all week long. Pre-cook beans and…
  15 minutes   0 Comments
beet smoothie

Pomegranate, Grapefruit, Beet Smoothie

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This stunning smoothie is bound to get you compliments. Fresh pomegranate, beet, and pink grapefruit mingle with Vega One Natural flavor for a tart seasonal smoothie. Ingredients Serves 1 ½ cup pomegranate juice ½ beet, chopped 1 pink grapefruit, peeled…
  5 Minutes   0 Comments
Pakoras

Baked Vegetable Pakora

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We took our favorite fried fritters from India and gave them a healthy makeover, without losing any of their flavor. Serve them with a fresh chutney—we prefer mint but you can experiment with mango or tamarind too! Ingredients ½ head…
  30 minutes   0 Comments
Spicy Teff Porridge

Spicy Teff Porridge

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Move over quinoa and oatmeal, it’s the little guy’s time to shine. Replace your morning grain with teff–the smallest grain in the world. It may be small, but Ethiopians have used teff as a staple in everything from bread to…
  25 minutes   0 Comments
protein shake

Turmeric Carrot Protein Shake

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Orange you glad you took time to recover? This vibrant post-workout protein shake gets an antioxidant boost from turmeric (fresh or dried), and a sweet taste of the tropics from mango and grated carrot. Ingredients ¼-1/2 teaspoon turmeric powder or…
  5 Minutes   0 Comments
Morning Protein Muffins

Vega One Morning Protein Muffins

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By Vega Blogger Robin. Originally posted on her blog, Knead to Cook We love to see when people get creative with Vega One and move beyond the realm of the reliable (still delicious) Vega One + banana + non-dairy milk…
  30 minutes   0 Comments
Tropical-Almond-Milk-Yogurt-Parfait

Tropical Almond Milk Yogurt Parfait

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You would never know there are 6 servings of greens in this light refreshing almond milk yogurt  smoothie parfait.  Since this parfait looks so beautiful this could double as a dessert; toss it in the freezer for 30 minutes and…
  10 Minutes   0 Comments
Matcha Avocado Smoothie

Matcha Avocado Smoothie

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With two preparation options, this matcha avocado smoothie can double as a latte during the colder months. Either blend with ice for a cool green tea treat, or warm the almond milk and enjoy as a green tea latte with…
  5 minutes   0 Comments
Protein-Hearts-Thumb

Valentine’s Day Protein Hearts

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By Vega Blogger Robin. Originally posted on her blog, Knead to Cook Robin from Knead to Cook made our Valentine’s Day weekend a little sweeter by sharing her twist on protein bites with us: “Last night I started to whip…
  15 minutes   0 Comments
Heart-chakra-smoothie-bowl-thumb

Breakfast Criminals’ Heart Chakra Smoothie Bowl

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By Ksenia Avdulova, founder of Breakfast Criminals How you start your first waking moments can affect the whole day, so why not start it with a delicious nutrition-packed smoothie served with love in a bowl? Ginger adds a refreshing, digestion-boosting…
  5 Minutes   0 Comments
chocolate dipped strawberries

Dark Chocolate Dipped Strawberries

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Originally posted on Thrive Forward.  Dark Chocolate Dipped Strawberries are easy to make, and sure to please. Use a nutrient dense chocolate bar, such as a Vega Maca Chocolate Bar, to satisfy even the most health-conscious of tastebuds. Ingredients Serves…
  25 minutes   0 Comments
Dark Chocolate Malt Shake

Dark Chocolate Malt Shake

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If you’ve been craving an extra malty milkshake, this dark chocolate shake will do the trick. Make double to serve it as a delicious sweet treat for your sweetheart.  Ingredients 1 ½ Tbsp Vega Maca powder 1 frozen banana 1…
  5 Minutes   0 Comments
Tenors Valentines Berry Smoothie

The Tenors’ Valentine’s Day Berry Smoothie

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To stay healthy and energized for shows when on the road touring, The Tenors rely on juicing and Vega products. They whipped up their favorite smoothie to share with a special someone for Valentine’s Day. Ingredients Serves 2 ¼ cup…
  5 Minutes   0 Comments
kefir probiotic drink

Pistachio Rosewater Lassi

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This Pistachio Rosewater Lassi is not too sweet to avoid masking the delicate flavor of rosewater. Drink up and enjoy a healthy dose of probiotics to make your stomach happy. Ingredients 1 cup non-dairy kefir (if you can’t find kefir…
  5 Minutes   0 Comments
Vegan-Ramen-Recipe

Vegan Ramen Recipe

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Warm up with a hot bowl of ramen noodles. Chef Morgan has created two versions for you to experiment with in your own kitchen. Slurp on! Ingredients Broth Option 1: Butternut Squash Miso Broth 1 cup butternut squash, peeled and…
  30 minutes   0 Comments