VEGA RECIPES

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Mango Tart Cherry Smoothie

Mango Tart Cherry Smoothie

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Add tart cherries into your smoothies for more than just taste! Tart cherries are packed with anthocyanins, which are potent antioxidants responsible for fighting inflammation and oxidative damage to body cells, making them a great choice for post-workout hydration. Whether…
  10 minutes   0 Comments
Spicy Peanut Noodles

Spicy Peanut Noodles

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Grab your sriracha and whip up a quick weeknight meal faster than you can call for takeout. Servings: 4 Ingredients Peanut Sauce ¼ cup peanut butter 1 clove garlic 1 Tbsp minced fresh ginger 2 Tbsp maple syrup Juice of…
  30 Minutes   0 Comments
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Protein Nut Butters

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Nut butter is already a great source of protein—but why not add even more protein, and flavor to your favorite nut butter? First, use a food processor or high-speed blender to make your fresh nut butter, then add in Vega…
  5 minutes   0 Comments
Protein Peanut Butter Cups

Bite-sized Protein Peanut Butter Cups

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Want a protein-rich snack or dessert? Have a peanut butter cup! Yes, you read that right: a peanut butter cup, made with Vega Sport Performance Protein. 12 Servings (12 mini or 6 regular cups) Ingredients 4 Tbsp peanut butter (or…
  20 minutes (including freezer time)   0 Comments
Vegan Taco Meat

Walnut Mushroom Vegan Taco “Meat”

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We can’t wait to taco-bout how delicious this faux meat is! Made from walnuts and mushrooms (though you can use almost any nut or seed if you’re not a walnut fan), it has the texture and savory characteristics of ground…
  10 minutes   0 Comments
Brazil Nut Smoothie

Coconut Lime Brazil Nut Smoothie

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I think Brazil nuts are the most underrated nut out there. We frequently boast about the nutritional content of almonds, walnuts and other nuts but rarely promote Brazil nuts. Did you know Brazil nuts are extremely rich in selenium? In…
  10 minutes   0 Comments
Protein Gluten Free Baking Mix

High Protein Gluten-free Baking Mix

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One baking mix to rule them all! Rather than having to measure out the ratio of gluten-free flour, to sugar, to baking soda each time you whip up a quick bread or pancake, make a large batch of this High…
  10 Minutes   0 Comments
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Healthy Tiramisu Protein Pancakes

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By Vega Blogger Kelsey, Originally Posted on a Little Rosemary and Time Tiramisu for breakfast? Yes please! As Recipe Contributor and Vega Blogger Kelsey of a Little Rosemary and Time says, “Pancakes are a stable of mine- especially on the…
  30 minutes   0 Comments
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Cardamom Superfood Muesli

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By Jessie Snyder. Originally posted on her blog Faring Well Cereal is easy enough to pour into a bowl, but what if it was just as easy to make? This Superfood Muesli by blogger Jessie Snyder could not be simpler…
  5 minutes   0 Comments
Quinoa Protein Pudding

Coconut Chocolate Quinoa Protein Pudding

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Move over rice pudding. Quinoa pudding is the new cool kid on this block. Rice just can’t compete with the protein and texture quinoa provides, especially with the addition of Vega Sport Performance Protein! Makes 4 Servings Ingredients 1 cup…
  35 minutes   0 Comments
DIY Vega One Base Green Smoothie

DIY Vega One Base Green Smoothie

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The beauty of smoothies is that you can use any ingredients you have in your fridge, or that you’re currently in the mood for. Having a well-stocked inventory of liquid, greens, fruit, and healthy fats will allow you to customize…
  5 minutes   0 Comments
Vegan Tuna Salad

Vegan Tuna Salad

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Whether you’re craving a tuna sandwich, want a quick lunch wrap, or are serving canapés, vegan tuna salad (made with chickpeas) is here! Makes  3 to 4 Servings Ingredients 1 (16oz) can chickpeas, drained and rinsed 2 stalks celery, finely…
  15 minutes   0 Comments
Molasses Protein Shake

Molasses Protein Shake

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Molasses, the least processed of sugar cane sweeteners, is rich in nutrients including manganese, calcium, magnesium, potassium and iron. An iron-rich diet is particularly important athletes because iron is what gives the red blood cells oxygen, specifically carrying oxygen from…
  6 minutes   0 Comments
Farmer's Market Protein Smoothie in Granola Bowls

Farmer’s Market Protein Smoothie in Granola Bowls

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April brings rhubarb to Vancouver’s farmer’s market scene. Rhubarb instantly reminds me of strawberry rhubarb pie, crisps and jam. With rhubarb on my mind, local apples and frozen strawberries saved from the farmer’s market last summer on hand, I knew…
  30 Minutes   1 Comments
Vegan French Toast with Strawberry Rhubarb Compote

Vegan French Toast with Strawberry Rhubarb Compote

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While the recipe takes a bit of time to prepare, you can certainly make the compote ahead of time. Feel free to swap the coconut cream with something like a tangy non-dairy yogurt and choose whichever bread you like, though…
  30 minutes   1 Comments
Cloudy Chai Coffee Protein Shake

Cloudy Chai Coffee Protein Shake

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A specialty coffee, a dirty chai is typically a chai latte with a shot of espresso. This chilled and blended version still combines the warming spices of masala chai, with the bold, roasted taste of coffee, but adds a solid…
  5 minutes   0 Comments