Meal Plans

You know how you should eat, but turning knowledge into practice is the hardest step. Vega gives you a kickstart with a customized 5-day meal plan.  Whether you’re trying to boost overall health, looking to fuel long runs, intending to build muscle, or hoping to drop a few pounds there’s a meal plan for you. With recipes to boot, you’ll never imagine that whole plant-based eating could taste so good.

On-The-Go Quick Meals

Feeling rushed and struggling to stick to a healthy routine? Don’t worry—you don’t have to sacrifice nutrition just because you’re on-the-go. We’ve got you covered with this 5-day meal plan to fuel your busy lifestyle. Quick and easy meals will keep your body nourished while on the fly.

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Clean Eating Kick-Start

Who wouldn’t want more energy to take on each busy day? Plant-based meals will fuel your lifestyle while boosting your overall health. Your taste buds won’t miss out either! From a mouth-watering Pumpkin Gingerbread Pudding, to a satisfying Apple Quinoa Kale Salad, you’ll find yourself looking forward to each meal with newfound energy.

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Weight Management

We’re going to let you in on a little secret. The key to healthy weight management doesn’t lie in a fad diet. It’s time to bring yourself back down to earth. Eating nutrient-rich plant-based meals will give your body exactly what it needs to reach your weight management goals without feeling deprived.

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Strength Training

To get the results you want from a strength training workout, you need to focus on more than just protein. Complex carbohydrates and healthy fats, combined with high intake of plant-based proteins will give you the power you need to build muscle mass. Start your day with Protein Pancakes and refuel with Recovery Pudding.

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Endurance Training

You know what it’s like to be in it for the long haul. To fuel your swimming, cycling and running pursuits, you need clean plant-based nutrition. These three days of meals will help to sustain your endurance workout and recover even faster. From Yellow Split-Pea Soup to Chocolate Protein Balls you’ll feel the power of nutrition when you go the distance.

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