Vegatini Smoothie

Serves -7

By Peggy Kotsolopous, RHN on September 14, 2011 , categorized in Smoothies

vega-tini

Featured in Peggy’s book – Must Have Been Something I Ate – the Vegatini hangover smoothie includes ingredients for hydration and mineral replenishment and promises to help remedy the after effects of a night out on the town. Holistic Nutritionist Peggy Kotsopoulos speaks to the benefits of each carefully chosen ingredient and as always, reveals valuable tips and tricks that you can apply to your own recipes. Camu camu is the new superfood on the block and has a bunch of antioxidants, vitamin C, potassium and amino acids to help fight the effects of a hangover.

Ingredients

  • 2 1/2 cups of coconut water
  • 1 scoop Berry Vega One™ Nutritional Shake
  • 2" cube fresh ginger
  • 1 tbsp camu camu powder
  • 1 cup frozen berries
  • 2" piece frozen banana
  • 1/2 squeezed lemon

Preparation

  1. Blend, sip, and enjoy!

Peggy Kotsolopous, RHN

Peggy Kotsopoulos is a freelance writer and regular contributor to Vega’s Expert Panel. As a registered holistic nutritionist and health educator, her mission is to help people achieve long-term health and vitality with what you eat. With her frequent media appearances and lectures, she travels across North America inspiring others to live their most vibrant life.

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