Peggy K’s Vegan Shamrock Smoothie

Serves 1

5 Minute Prep Time

By Peggy Kotsolopous, RHN on March 15, 2016 , categorized in Smoothies

Peggy K came up with this shamrock smoothie in honor of St. Patrick’s Day, and we’re super thankful she did. After all, St. Paddy’s wouldn’t be complete without a green brew or two. Hangovers not included.


  • 1 full avocado
  • 1 tsp mint extract or 1/4 cup fresh mint leaves
  • 1/4 cup cacao nibs
  • 1 Tbsp coconut nectar
  • 2 cups coconut milk
  • 1 scoop French Vanilla Vega One™ Nutritional Shake


  1. Add all ingredients to blender.

  2. Blend until smooth.

  3. Enjoy!

Peggy Kotsolopous, RHN

Peggy Kotsopoulos is a freelance writer and regular contributor to Vega’s Expert Panel. As a registered holistic nutritionist and health educator, her mission is to help people achieve long-term health and vitality with what you eat. With her frequent media appearances and lectures, she travels across North America inspiring others to live their most vibrant life.