Turmeric Carrot Protein Shake

Serves 1

5 Minute Prep Time

By Morgan Shupe on February 18, 2015 , categorized in Smoothies, Workout Fuel

turmeric carrot smoothie

Orange you glad you took time to recover? This vibrant post-workout turmeric carrot protein shake has turmeric (fresh or dried), and a sweet taste of the tropics from mango and grated carrot.


  • ¼-½ tsp turmeric powder or ½ inch fresh turmeric root
  • ½ cup grated carrot
  • ½ cup mango
  • ½ cup ice
  • 1 cup water
  • 1 serving Vanilla Vega Sport® Performance Protein


  1. Blend until smooth.

  2. Enjoy 45-90 minutes post-workout

Morgan Shupe

Morgan Shupe is a Vancouver chef, freelance recipe developer and regular contributor to Vega’s Expert Panel. Her amazingly delicious plant-based recipes for meals and smoothies are well-renowned at the Vega HQ kitchen—where she was formerly Vega’s Chef.