Tropical Pre-Workout Overnight Oats

Serves 1

By Morgan Shupe on May 12, 2014 , categorized in Breakfast, Smoothies

Tropical Pre-Workout Overnight Oats

Need a complete meal 1-3 hours before a workout? Try Pre-Workout Oatmeal! With protein, simple and complex carbs, and healthy fats this will help you power through to the last minute of your workout.


  • 1 serving Tropical Vega® Protein & Greens
  • 1 large banana
  • 1 1/4 cup non-dairy milk
  • 1 1/2 Tbsp chia seeds
  • 1/3 cup oats


  1. Mix, layer, enjoy!

Morgan Shupe

Morgan Shupe is a Vancouver chef, freelance recipe developer and regular contributor to Vega’s Expert Panel. Her amazingly delicious plant-based recipes for meals and smoothies are well-renowned at the Vega HQ kitchen—where she was formerly Vega’s Chef.