Simple Cornbread in a Mug

Serves 1

5 Minute Prep Time

By Sarah Skalzub, RHN on April 7, 2016 , categorized in Sides & Appies

simple cornbread in a mug

We’ve got your plant-based bowl of chili’s new sidekick. Feast your eyes on this simple cornbread recipe.


cornbread with chili


  • 3 Tbsp cornmeal
  • 2 Tbsp gluten-free flour mix
  • Pinch of salt
  • 1/4 tsp baking powder
  • 2 tsp maple syrup
  • 1 tsp melted non-dairy butter (such as Earth Balance)
  • 1/8th cup of water or Silk® Unsweetened Almondmilk


  1. Place all dry ingredients in small bowl and mix together.

  2. Add in wet ingredients and mix together until well combined.

  3. Using cooking spray or leftover non-dairy butter, grease mug to prevent cornbread from sticking to the sides.

  4. Pour cornbread mixture into mug and cook in microwave for 1 1/2 minutes.

Sarah Skalzub, RHN

Sarah is a Registered Holistic Nutritionist, Personal Trainer and works at Vega as a Product Specialist. Sarah educates from experience! Drawing on her retail leadership in the natural health industry, her own nutrition consulting, and a personal passion, she equips audiences with tools and inspiration to feel their absolute best from the inside, out. Specializing in sports and fitness recommendations, Sarah is active as a runner, playing soccer or enjoying the Rocky Mountains on her snowboard.