Ratatouille Recipe

Serves 4

25 Minute Prep Time

By Morgan Shupe on November 3, 2014 , categorized in Dinner

ratatouille recipe

“If you are what you eat, then I only want to eat the good stuff.” – Remy, Ratatouille.

This traditional French dish makes a lovely main entrée, served on a bed of fluffy brown rice, for a meal made just of the good stuff. Or enjoy it as a side with a lentil loaf and gluten-free bread.  If you’re craving more protein, add a cup of chickpeas.


  • 2 Tbsp extra virgin olive oil
  • 2 large onions, cut into large dice
  • 8 garlic cloves, chopped
  • 2 lb eggplant, cut into 1-inch cubes
  • 4 medium zucchini, cut into 1-inch pieces
  • 1 (16oz) can diced tomatoes
  • 3 bell peppers, cut into 1-inch pieces
  • Salt and pepper, to taste
  • ½ cup chopped fresh flat-leaf parsley
  • 20 fresh basil leaves, torn in half
  • ½ cup Vega® Antioxidant Omega Oil Blend


  1. In a large pot or Dutch oven, heat olive oil over medium heat. Add onions and cook about 5 minutes. Add garlic and cook until fragrant.

  2. Add in eggplant and zucchini. Season with salt and pepper. Add in canned tomatoes and bring to a boil. Simmer until vegetables begin to soften, about 5 minutes. Add in bell peppers and simmer until vegetables are tender, about 15 minutes.

  3. Taste and adjust seasoning as needed.

  4. Blend basil and parsley with Vega Antioxidant Oil to make herb oil.

  5. Serve ratatouille with herb oil poured on top.

Morgan Shupe

Morgan Shupe is a Vancouver chef, freelance recipe developer and regular contributor to Vega’s Expert Panel. Her amazingly delicious plant-based recipes for meals and smoothies are well-renowned at the Vega HQ kitchen—where she was formerly Vega’s Chef.