Raspberry Lime Pre-Workout Smoothie

Serves 1

5 Minute Prep Time

By Elizabeth Jarrard on June 11, 2014 , categorized in Smoothies, Workout Fuel

A Raspberry Lime Rickey is the perfect summer drink. Why not enjoy it pre-workout??


  • ½ cup frozen raspberries
  • 4 dried dates
  • 2 cups iced tea (with or without caffeine)
  • 1 squeezed lime
  • 1 serving of Vega® Clean Energy, Vega Sport® Sugar-Free Energizer or Vega Sport® Pre-Workout Energizer


  1. Blend all ingredients together and enjoy!

Elizabeth Jarrard

Elizabeth Jarrard is a registered dietitian in Denver, CO who specializes in medical nutrition therapy and plant-based nutrition. She educates clients and consumers on how to optimize their health through nutrition.