Pomegranate Smoothie Parfait

Serves 1

10 Minute Prep Time

By Sarah Skalzub, RHN on December 29, 2014 , categorized in Dessert, Smoothies

pomegranate parfait

Switch up your average smoothie for this pomegranate smoothie parfait, or serve as dessert at your next dinner party to wow your guests with a oh-so-tasty dessert.


  • ¾ cup pomegranate juice
  • ½ cup fresh or frozen strawberries
  • ⅓ of an avocado
  • 1 serving Vanilla Vega® Protein & Greens
  • Handful of pomegranate seeds
  • ⅛ cup chopped toasted almonds
  • 1 Tbsp vanilla non-dairy yogurt


  1. Blend pomegranate juice, strawberries, avocado and Vega Protein & Greens together in blender.

  2. Pour half of the smoothie in a glass or small glass serving bowl. Layer with toasted almonds and pomegranate seeds. Add another layer of smoothie (finishing it off), top with a dollop of vanilla coconut yogurt and garnish with any leftover pomegranate seeds and or toasted almonds.

Sarah Skalzub, RHN

Sarah is a Registered Holistic Nutritionist, Personal Trainer and works at Vega as a Product Specialist. Sarah educates from experience! Drawing on her retail leadership in the natural health industry, her own nutrition consulting, and a personal passion, she equips audiences with tools and inspiration to feel their absolute best from the inside, out. Specializing in sports and fitness recommendations, Sarah is active as a runner, playing soccer or enjoying the Rocky Mountains on her snowboard.