Miso Mushroom Soup

Serves 4

30 Minute Prep Time

By Vega on January 28, 2014 , categorized in Lunch, Sides & Appies

Rich in amino acids and enzymes, miso is a nourishing ingredient that should be in all of our kitchens. Combine miso with mushrooms and nutrient dense dulse for a delicious soup that leaves you feeling invigorated.


  • 1 tsp coconut oil
  • 1 onion, sliced
  • 1 carrot, shredded
  • 2 cups mushrooms, sliced
  • ½ Tbsp fresh ginger, minced
  • 1 garlic clove, minced
  • 2 Tbsp dulse seaweed
  • 4 cups water
  • ⅓ cup miso paste
  • 1 Tbsp sesame seeds


  1. In a pot, heat coconut oil and sauté onions for 3 to 4 minutes. Add in mushrooms, carrots, ginger and garlic. Sauté 3 to 5 minutes, or until mushrooms are starting to brown.

  2. Add water and dulse and bring to a boil.  Simmer for five minutes.

  3. In a bowl, whisk miso paste and about ½ cup of water together until smooth.

  4. Turn soup down to low and add miso mixture to the soup. Let warm for 1 minute.

  5. *Do not boil the miso, as it will harm the probiotics and other nutrients.


No matter what better means to you, Vega shares the knowledge, nutrition, and inspiration to support your quest to thrive.