Cardamom Superfood Muesli

Serves 4

5 Minute Prep Time

By Jessie Snyder on April 27, 2015 , categorized in Breakfast

By Jessie Snyder. Originally posted on her blog Faring Well

Cereal is easy enough to pour into a bowl, but what if it was just as easy to make? This Superfood Muesli by blogger Jessie Snyder could not be simpler to make—and raw to boot! “This superfood muesli mix packs well for traveling, and is perfect for those mornings when you don’t have the energy to cook oatmeal but don’t want the added sugar in granola.”

Muesli-3

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Ingredients

  • Muesli Ingredients :
  • 2 cups rolled grains (mix of oats, flaked quinoa or flaked amaranth work well)
  • 4 tsp chia seeds
  • 4 tsp hemp seeds
  • ¼ tsp cardamom
  • Topping Options :
  • Raw sunflower seeds
  • Pepitas (hulled pumpkin seeds)
  • Freeze dried berries
  • Unsweetened almond milk

Preparation

  1. Toss your grains, chia seeds, hemp seeds, and cardamom (cinnamon is wonderful too) together and store in an airtight glass jar at room temperature.

  2. Scoop ½ cup portion into a bowl, top with your desired amount of toppings, and serving with almond milk (or your choice of milk).

  3. Mix well and keep a little almond milk on the side to add as you eat if you’d like, seeing as the grains soak up quite a bit.

Jessie Snyder

Jessie Snyder

Hi there! I’m Jessie Snyder, the recipe maker over at Faring Well. I seek to live a balanced, plant based, whole foods lifestyle. My recipes reflect this as well as my goal to use only organic, non-GMO ingredients to support our health and environment. When I’m not in the kitchen I like to run long distances, go on camping adventures, and hang with my best bud (my husband, Scott, a.k.a. the best recipe taster around).

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