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Quench your curiosity for plant-based nutrition, stress management, self-care, and so much more.

Latest Posts

Top 5 Reasons to Switch to Dark Chocolate

Top 5 Reasons to Switch to Dark Chocolate

By Emma Andrews

Chocolate. Dark, rich, creamy, and oh so very...good for you! Yes I said it. Good for you! Nonsense, you say — how can something so deliciously decadent like dark chocolate possibly be good for your body? Let us count the ways:

Chocolate. Dark, rich, creamy, and oh...

Top 9 Brain Superfoods

Top 9 Brain Superfoods

By Peggy Kotsopoulos, RHN

Going back to school, performing in your career and just functioning in a modern busy lifestyle requires organization, a good memory and generally keen brain function. How often have you said to yourself: “If I only remembered that one thing I would have cut my time in half...

Juicing for Radiance

Juicing for Radiance

By Peggy Kotsopoulos, RHN

You’re about to be let in on a secret — glowing skin doesn’t come from a skin care product. It comes from a juicer. That’s right, juicing not only helps your insides but can also get you downright glowing on the outside. So skip the department store cosmetic...

Did You Know: Vega Sport Protein VS Recovery Accelerator

Did You Know: Vega Sport Protein VS Recovery Accelerator

By Brendan Brazier

Brendan Brazier gives us a lot of great information not just on fuelling workouts, but also on general nutrition and leading a healthy lifestyle.