Welcome! You’re currently on our Canadian site. Would you like to switch?

SHOP MYVEGA U.S.

Welcome! You’re currently on our U.S. site. Would you like to switch?

SHOP MYVEGA CANADA

Top 6 Things to Make with Zucchini

By Kim McDevitt, MPH RD on August 11, 2017

Top 6 Things to Make with Zucchini

Are you drowning in a sea of garden zucchini? I am. And while we love a good raw zucchini noodle dish, we’re also ready to move on to new fresh zucchini recipes. And our family seconds that notion.

The good news is that there are many uses for zucchini. You can incorporate it into a variety of dishes. From simple to complex, everything from bread to cookies to lasagna. You can even throw it into your next smoothie!

Zucchini is comprised of over 70% water.https://ndb.nal.usda.gov/ndb/foods/show/3180?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=zucchini Nutritionally, zucchini provides you with fiber, vitamins and minerals. It’s also low calorie with one cup delivering approximately 20 calories. Here are six unexpected things to make with zucchini!

Simple cooking tip: when preparing, sprinkle zucchini with salt, let sit for 10 minutes and then pat dry with a towel. The salt helps draw out the excess moisture, making your dishes crisp instead of soggy!

1. Zucchini Pizza

Create crusts by hollowing out zucchini vertically or cut into rounds for mini pizzas by cutting the zucchini horizontally. However you decide, this is a dish both kids and parents will enjoy making and eating. To make, simply cut zucchini your preferred way, drizzle with olive oil and top with store-bought or homemade sauce, and add toppings of your choice. Bake at 375°F for 20 minutes or until tender. Take your pizza a step further by using shredded zucchini as the base of pizza in place of a traditional grain-based crust. You can use this pizza crust recipe and swap out the cauliflower for shredded zucchini. Replace recommended measurements for cauliflower cup for cup with zucchini.

Vegan Cauliflower Pizza Crust

2. Zucchini tots or Oven Fries

Make some veggie fries by cutting zucchini into spears, dipping into non-dairy milk followed by almond meal, or a breadcrumb of your choice. Bake at 400°F degrees for approximately 10 minutes. If you’re feeling really creative try making them into veggie zucchini tots for a play on tater tots.

Zucchini Tots

3. Stirred into Oats

Have you ever heard of “zoats”? Trust me, it’s a thing. And that thing is zucchini, rolled oats, chia seeds, and sometimes a scoop of protein stirred in. It’s super simple and leaves you with a hearty bowl of oatmeal with some veggies that no one can taste. Combine 1/2 cup of oats, one cup shredded zucchini, one tablespoon of ground flax or chia seed with water or non-dairy milk of your choice and cook until liquid is absorbed. Stir in a ½ scoop of vanilla or chocolate vegan protein powder, and top with fresh berries or banana, cinnamon and a sprinkle of granola for crunch.

4. Lasagna

You can replace zucchini for all or half of the noodles in your next lasagna or just add in as an additional ingredient. Either way you can’t go wrong. Follow this simple plant-based lasagna recipe that is perfect for a crowd.

plant based Lasagna

5. Zucchini Relish

Top your next veggie burger with not just the usual. Make a tangy zucchini relish that uses zucchini instead of pickles.

Zucchini Relish

6. Blended into Smoothies

Ever heard of blending zucchini into a smoothie? Yes, a smoothie! Slice up zucchini that is close to passing its prime and throw into a freezer bag and into the freezer alongside your frozen fruit stash. The next time you make a protein smoothie, try adding in a handful of zucchini in place of banana or avocado. You’ll get a creamy texture, a smoothie with even more nutrients, and a blend lower in calories and sugar (which is good for those who are watching their carbohydrate or sugar intake or are allergic to banana or avocado). Best yet, you can detect no signs of zucchini in the finished product. Our favorite version of this is a chocolate chip zucchini smoothie.

Chocolate Chip Zucchini Smoothie

What are your favorite ways to use your garden zucchini

Related Posts

5  Easy and Delicious Chickpea Recipes

5 Easy and Delicious Chickpea Recipes

5 Must-Have Summer Seasonal Vegetables

5 Must-Have Summer Seasonal Vegetables