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On the Athlete’s Plate: Top 15 Meal Prep Tips for the Time Crunched Athlete

On the Athlete’s Plate: Top 15 Meal Prep Tips for the Time Crunched Athlete

By Emma Andrews

Convenience and nutrition CAN go hand-in-hand. Nutritionist Emma Andrews has tips to save you precious time every day—not matter what you’re training for.

Improving Body Composition: Leaning Out versus Building Muscle with Nutrient Dense, Plant-Based Foods

Improving Body Composition: Leaning Out versus Building Muscle with Nutrient Dense, Plant-Based Foods

By Emma Andrews

Whether your goal is to lean out or gain mass, nutrient dense, plant-based foods can improve your body composition.

Vegatopians at Gran Fondo Whistler

Vegatopians at Gran Fondo Whistler

By Vega

Several Vegatopians are preparing to ride GranFondo Whistler—a 122K cycling race on the snaking Sea to Sky highway. Mick shares his cycling training tips!

What to Eat Before a Half Marathon

What to Eat Before a Half Marathon

By Vega

What you eat the day before your half-marathon can make or break your performance. #FuelYourBetter for your next race.

What to Eat After a Workout: Fueling for Recovery

What to Eat After a Workout: Fueling for Recovery

By Jenn Randazzo, MS RD

Reduce recovery time by fueling correctly post-workout.

Vegatopians Take on Ragnar Relay: What is a Ragnar Race?

Vegatopians Take on Ragnar Relay: What is a Ragnar Race?

By Kim McDevitt, MPH RD

18 Vegatopians ran, ate, slept, and repeated for 200 miles of Ragnar Relay in SoCal. A race accomplished by testing your limits as a team makes Ragnar a unique and memorable racing experience.