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By Emma Andrews
Discover how much plant-based protein you need per day and where to find it.
ost Vegatopians don’t just read about nutrition and fitness—they live and breathe a healthy lifestyle.
If you’ve already made #OneChange based upon your primary eating profile, here’s how to incorporate three new strategies to keep ahead of your dietary kryptonite.
Fiber supports digestion, healthy gut bacteria growth in your gut, and optimal wellbeing
You’re probably wondering what vitamin B12 is, why you need it, and most importantly, where to find it. Luckily we have the answers to those questions.
By Kim McDevitt, MPH RD
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