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VEG10522

Recipes, Substitutions, and Why You Might Want to Try a Gluten and Grain Free Diet

Recipes, Substitutions, and Why You Might Want to Try a Gluten and Grain Free Diet

By Emma Andrews

Navigate a gluten-free or grain-free diet deliciously with RHN Emma Andrew's help.

How to Bake with Vega Protein Powders

How to Bake with Vega Protein Powders

By Morgan Shupe

How to substitute flour with Vega plant-based protein powders in your baked goods.

Top 8 Edible DIY Holiday Gifts

Top 8 Edible DIY Holiday Gifts

By Vega

Make personalized DIY holiday gifts for everyone on your list this year.

How to Make a Smoothie Fast, Without a Blender

How to Make a Smoothie Fast, Without a Blender

By Bridgette Clare, RHN

It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen. No blender required. Including directions, recipes and tips to make your favorite quick smoothies.

5 Fun Smoothie Add Ins

5 Fun Smoothie Add Ins

By Kim McDevitt, MPH RD

While you can’t argue with classic combinations, consider mixing up your next batch with one of the following unexpected add-ins.

Top 25 Recipes for Protein Powder—that aren’t smoothies

Top 25 Recipes for Protein Powder—that aren’t smoothies

By Vega

While smoothies and on-the-go protein shakes are fantastic uses of protein powders, sometimes you want something a little bit more substantial.

4 Superfood Mushrooms You Should Get to Know

4 Superfood Mushrooms You Should Get to Know

By Emma Andrews

Mushrooms have been used medicinally throughout Asia for thousands of years. RHN Emma shares her favorite superfood mushrooms you can eat daily.

The Deconstructed Dish: Is the Way to Your Man’s Heart Really Through His Stomach?

The Deconstructed Dish: Is the Way to Your Man’s Heart Really Through His Stomach?

By Jenn Randazzo, MS RD

Dietitian Jenn dedicates this Men’s Health Month post to her fellow ladies. She shares ways you can help your man be the healthiest version of himself.