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On the Athlete’s Plate: Top 15 Meal Prep Tips for the Time Crunched Athlete

On the Athlete’s Plate: Top 15 Meal Prep Tips for the Time Crunched Athlete

By Emma Andrews

Convenience and nutrition CAN go hand-in-hand. Nutritionist Emma Andrews has tips to save you precious time every day—not matter what you’re training for.

Improving Body Composition: Leaning Out versus Building Muscle with Nutrient Dense, Plant-Based Foods

Improving Body Composition: Leaning Out versus Building Muscle with Nutrient Dense, Plant-Based Foods

By Emma Andrews

Whether your goal is to lean out or gain mass, nutrient dense, plant-based foods can improve your body composition.

What to Eat Before a Half Marathon

What to Eat Before a Half Marathon

By Vega

What you eat the day before your half-marathon can make or break your performance. #FuelYourBetter for your next race.

What to Eat After a Workout: Fueling for Recovery

What to Eat After a Workout: Fueling for Recovery

By Jenn Randazzo, MS RD

Reduce recovery time by fueling correctly post-workout.

Vega Sport Protein Bars Featured on The Dr. Oz Show

Vega Sport Protein Bars Featured on The Dr. Oz Show

By Vega

Vega Sport Protein Bars were featured on the national health-focused talk show, The Dr. Oz Show.