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What to Eat Before Your Morning Run

What to Eat Before Your Morning Run

By Kim McDevitt, MPH RD

Not sure you can stomach breakfast? There are other pre-run options.

What to Eat After a Workout: Fueling for Recovery

What to Eat After a Workout: Fueling for Recovery

By Jenn Randazzo, MS RD

Reduce recovery time by fueling correctly post-workout.

What to Eat Before a Workout

What to Eat Before a Workout

By Jessica Morris

Time your pre-workout nutrition correctly to energize your workout--without discomfort.

How to Stay Hydrated during Your Workout

How to Stay Hydrated during Your Workout

By Elizabeth Jarrard

Get the inside scoop on why hydration matter—before, during and after your workout.

Vegatopians Take on Ragnar Relay: What is a Ragnar Race?

Vegatopians Take on Ragnar Relay: What is a Ragnar Race?

By Kim McDevitt, MPH RD

18 Vegatopians ran, ate, slept, and repeated for 200 miles of Ragnar Relay in SoCal. A race accomplished by testing your limits as a team makes Ragnar a unique and memorable racing experience.