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The Best Sources of Vegan Protein

The Best Sources of Vegan Protein

By Vega

Discover how much plant-based protein you need per day and where to find it.

Vegatopians Unite with #OneChange

Vegatopians Unite with #OneChange

By Vega

ost Vegatopians don’t just read about nutrition and fitness—they live and breathe a healthy lifestyle.

What’s MY #OneChange?

What’s MY #OneChange?

By Vega

If you’ve already made #OneChange based upon your primary eating profile, here’s how to incorporate three new strategies to keep ahead of your dietary kryptonite.

5 Fiber-Packed Foods

5 Fiber-Packed Foods

By Vega

Fiber supports digestion, healthy gut bacteria growth in your gut, and optimal wellbeing

Vitamin B12 in a Plant-Based Diet

Vitamin B12 in a Plant-Based Diet

By Vega

You’re probably wondering what vitamin B12 is, why you need it, and most importantly, where to find it. Luckily we have the answers to those questions.