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What’s MY #OneChange?

What’s MY #OneChange?

By Vega

If you’ve already made #OneChange based upon your primary eating profile, here’s how to incorporate three new strategies to keep ahead of your dietary kryptonite.

5 Fiber-Packed Foods

5 Fiber-Packed Foods

By Vega

Fiber supports digestion, healthy gut bacteria growth in your gut, and optimal wellbeing

Three Delicious Oatmeal Substitutes

Three Delicious Oatmeal Substitutes

By Jessica Morris

If you're tired of eating oatmeal, these warm breakfasts will help you get through the fall and winter.

Vitamin B12 in a Plant-Based Diet

Vitamin B12 in a Plant-Based Diet

By Vega

You’re probably wondering what vitamin B12 is, why you need it, and most importantly, where to find it. Luckily we have the answers to those questions.

Top 5 Anti-Inflammatory Foods

Top 5 Anti-Inflammatory Foods

By Vega

Add these 5 foods into your day to proactively manage inflammation.

Healthy Late Night Snack Options For When the Hunger Hits

Healthy Late Night Snack Options For When the Hunger Hits

By Vega

Reaching for the fridge in the wee hours? Midnight snack better.

Did You Know: Vega Sport Protein VS Recovery Accelerator

Did You Know: Vega Sport Protein VS Recovery Accelerator

By Brendan Brazier

Brendan Brazier gives us a lot of great information not just on fuelling workouts, but also on general nutrition and leading a healthy lifestyle.