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How to Bake with Vega Protein Powders

How to Bake with Vega Protein Powders

By Morgan Shupe

How to substitute flour with Vega plant-based protein powders in your baked goods.

How to Make a Smoothie Fast, Without a Blender

How to Make a Smoothie Fast, Without a Blender

By Bridgette Clare, RHN

It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen. No blender required. Including directions, recipes and tips to make your favorite quick smoothies.

Calling The Shots: How Much Fiber Do You Really Need?

Calling The Shots: How Much Fiber Do You Really Need?

By Bridgette Clare, RHN

Real talk about how much fiber you need and the easy ways to add it to your diet.

7 Day Smoothie Challenge

7 Day Smoothie Challenge

By Bridgette Clare, RHN

Take on this seven day smoothie challenge to venture outside your breakfast box.

4 Warming Smoothies for Winter

4 Warming Smoothies for Winter

By Kim McDevitt, MPH RD

Skip the ice and give your smoothies a winter makeover by drinking them warm.

5 Fun Smoothie Add Ins

5 Fun Smoothie Add Ins

By Kim McDevitt, MPH RD

While you can’t argue with classic combinations, consider mixing up your next batch with one of the following unexpected add-ins.