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Top 5 Meal Planning Tips to Fuel Your Life

Top 5 Meal Planning Tips to Fuel Your Life

By Bridgette Clare, RHN

Top five meal planning tips and how you can be ready for anything by planning ahead.

Recipes, Substitutions, and Why You Might Want to Try a Gluten and Grain Free Diet

Recipes, Substitutions, and Why You Might Want to Try a Gluten and Grain Free Diet

By Emma Andrews

Navigate a gluten-free or grain-free diet deliciously with RHN Emma Andrew's help.

How to Bake with Vega Protein Powders

How to Bake with Vega Protein Powders

By Morgan Shupe

How to substitute flour with Vega plant-based protein powders in your baked goods.

Shaker Cup Shakedown: How to Properly Stack a Shaker Cup

Shaker Cup Shakedown: How to Properly Stack a Shaker Cup

By Elizabeth Jarrard

Before you shake it fast with a shaker cup or mason jar, properly layering ice + water + Vega One + super extra ingredients can make all the difference.

Easy Fixes for Your Top Smoothie Fails

Easy Fixes for Your Top Smoothie Fails

By Bridgette Clare, RHN

The top 5 smoothie fails and how to overcome them.

Top 8 Edible DIY Holiday Gifts

Top 8 Edible DIY Holiday Gifts

By Vega

Make personalized DIY holiday gifts for everyone on your list this year.

How to Make a Smoothie Fast, Without a Blender

How to Make a Smoothie Fast, Without a Blender

By Bridgette Clare, RHN

It’s time for Smoothie 101. Make smoothies fast, using tools you already have in your kitchen. No blender required. Including directions, recipes and tips to make your favorite quick smoothies.

A Beginner's Guide to Plant-Based Protein Powder

A Beginner's Guide to Plant-Based Protein Powder

By Paige Snyder

New to plant-based? New to Vega? Start with our plant-based guide to answer your most frequently asked questions.

Calling The Shots: How Much Fiber Do You Really Need?

Calling The Shots: How Much Fiber Do You Really Need?

By Bridgette Clare, RHN

Real talk about how much fiber you need and the easy ways to add it to your diet.

7 Day Smoothie Challenge

7 Day Smoothie Challenge

By Bridgette Clare, RHN

Take on this seven day smoothie challenge to venture outside your breakfast box.

Meet the New Protein Kids on the Block: Pumpkin and Sunflower Seed

Meet the New Protein Kids on the Block: Pumpkin and Sunflower Seed

By Jenn Randazzo, MS RD

Yes, pumpkin and sunflower seeds DO contain protein and you’ll find them in Vega Sport Performance Protein and Vega Clean Protein.