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MAC01000

What to Eat After a Workout: Fueling for Recovery

What to Eat After a Workout: Fueling for Recovery

By Jenn Randazzo, MS RD

Reduce recovery time by fueling correctly post-workout.

Vitamin B12 in a Plant-Based Diet

Vitamin B12 in a Plant-Based Diet

By Vega

You’re probably wondering what vitamin B12 is, why you need it, and most importantly, where to find it. Luckily we have the answers to those questions.

Top 5 Reasons to Switch to Dark Chocolate

Top 5 Reasons to Switch to Dark Chocolate

By Emma Andrews

Chocolate. Dark, rich, creamy, and oh so very...good for you! Yes I said it. Good for you! Nonsense, you say — how can something so deliciously decadent like dark chocolate possibly be good for your body? Let us count the ways:

Chocolate. Dark, rich, creamy, and oh...