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In the Kitchen

Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

By Vega

An apple a day keeps the doctor away. But what about apple cider vinegar? On your favorite health blogs you’ve probably heard a lot about the health benefits of apple cider vinegar. This raw, unfiltered vinegar usually made from organic apples gets a lot of press...

Top 5 Reasons to Drink Lemon Water

Top 5 Reasons to Drink Lemon Water

By Vega

Fresh lemon juice and water can deliver surprising benefits including hydration, immune support, digestion aid and more.

Foods for Prostate Health: Movember

Foods for Prostate Health: Movember

By Vega

November is here! The leaves have fallen, the weather is cooler, and the moustaches are sprouting. Yes, you read correctly, moustaches are making their annual comeback in support of men’s prostate health. The men at VEGA HQ will be participating in Movember yet again. Their upper lips will...