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#AskVega FAQ: Vega One gave me gas. Why?

By Bridgette Clare, RHN on August 18, 2014, categorized in Plant-based Nutrition

#AskVega FAQ: Vega One gave me gas. Why?

Have a question we haven’t answered yet? Post using #AskVega and we’ll get right to it!

Q: “Vega One gave me gas. Why?”

A: Hey, gas happens. I get it. Vega One™ offers 6 grams of fiber from flaxseed and inulin. While fiber is a good thing, it can make you gassy, especially if you aren’t used to that much fiber all at once. It may help to start with a small amount of Vega One (Maybe ¼ scoop) and increase your water intake to help your body adjust to the higher fiber intake. Talk to your healthcare practitioner if you have specific medical questions