Show Yourself Some Love

By Bridgette Clare, RHN on February 13, 2016 , categorized in Health, Put Yourself First

Have you lost that lovin’ feeling? That feeling you get when your healthy habits are a part of your life, when YOU are a priority? That lovin’ feeling may need to be rekindled when you’re taking care of the people you love, putting everyone else’s needs first, and your needs start to slide to a far second.

Self-care is the everyday practice of making you a priority. The good news is that it doesn’t have to be something you’d do only if you had the time. By all means, treat yourself, but for most of us, spa days and all-out pampering aren’t practical in day-to-day life. Self-care can fit into any day.

It’s All About You

Self-care is what you do, for you, that makes you feel happy and healthy. Self-care can include a wide variety of practices and activities. It could be:

  • A walk after dinner
  • Making a smoothie instead of going without breakfast
  • Going to the grocery store without little ones in tow
  • Getting to bed early because lunches were made at the same time as dinner
  • Having 2 minutes just to yourself to breath—whether it’s an emergency stash of chocolate or behind a locked bathroom door

Whatever it is, show yourself some love. Love yourself, be proud of who you are and own it.

Start a Self-Care Wildfire

My Momma was my self-care role model because she didn’t just talk about it, she lived it. She made it her priority to do the things she loved. She spent time outdoors with friends and family, laughing, joking; soaking up the sun or mucking around in the rain with our dogs (we had at least 6 at all times). And trust me, her best life living, self-care good vibes were infectious.

Your healthy habits make a difference to not only to you but to those around you. What you do on the daily will (and does) inspire others. Have you ever done something so completely ridiculous, called up a friend, shared what happened and laughed like it was going out of style? Have you done something so amazing that you couldn’t wait to get home to tell your family? Those are the best moments, right? Leading by example is all about living your best life, taking care of yourself and sharing it with those around you. There’s no easier way to spread the self-care message than loving yourself and enjoying your life.

Get Social

Social media can be such a powerful tool, one that brings us together as a larger community. But what you see on social media isn’t always real life. Instead of getting wrapped up in comparisons and unrealistic expectations, spread the self-care message by joining conversations about real life.

At Vega, we celebrate self-care with Best Life Project. It’s all about sharing how you live your best life, encouraging your fellow life-explorers and getting motivation from this community of inspiring people, who are so sweet it’ll give you a toothache.

Spread Love, Volunteer

You’re showing yourself some love, and feeling recharged, you may want to help other people take better care of themselves. There are many body positive campaigns that are always looking for volunteers. Check out your local community center or reach out to organizations like HAES, which offers resources to help you find organizations in your area. Some examples worth checking out are Girls on the Run International, National Eating Disorder Awareness (NEDA), March Against Eating Disorders or if you’re in the Vancouver, BC area check out Sole Girl and iGirl.

It starts with you. How will you keep show yourself some love? Let us know in the comments below or share with us on Instagram by tagging @Vega_Team

Tagged with
Body positive body positive motivation HAES self-care self-love self-love motivation

Bridgette Clare, RHN

A Registered Holistic Nutritionist (RHN), Certified Raw Foods Chef and Vega Product Specialist, Bridgette Clare works at Vega as the Customer Experience Team Lead. Bridgette is passionate about making food fun and accessible. She believes what we eat has a huge impact on how we feel and whole heartedly supports a holistic approach to nutrition. Experimenting in the kitchen, sharing new recipes and enjoying new culinary experiences with friends is what she’s all about. Fun fact: Bridgette is always seeking out fun ways to stay active—trying out everything from circus school to testing out her indoor cycling teacher abilities!

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