Meal Plan: Endurance Training

By Vega on April 1, 2010 , categorized in Endurance

quinoa salad

Whether you’re training for a half, full marathon or 10K, how you fuel the day of your training runs makes the difference between just crossing the finish line and racing. Fuel Your Better with this 7-day meal plan for all the types of runs you’ll find in a typical training plan.

Each day is filled with nutrient dense plant-based meals designed to help you recover faster by helping you to manage inflammation. There are also pre- and post-workout snack and meal recommendations created to help you get the in the zone with energy to burn, and then repair and rebuild muscle.

See all of our meal plans for endurance training here!


No matter what better means to you, Vega shares the knowledge, nutrition, and inspiration to support your quest to thrive.