Ever wonder why we chose stevia as our sweetener of choice or how to effectively fuel your workout with the Vega Sport Nutrition System? Our Product Specialists Bridgette Leeson and Sarah Skalzub will be tackling your toughest Vega questions in a new FAQ blog series. Have a question not yet answered? Email it to [email protected] and Bridgette or Sarah will hop right to it! They’ve got you covered…sometimes in chocolate (…kidding, just a little bit of Vega Bar humor).
Q: “Vega One gave me gas. Why?”
A: Hey, gas happens. I get it. Vega One™ offers 6 grams of fiber from flaxseed and inulin. While fiber is a good thing, it can make you gassy, especially if you aren’t used to that much fiber all at once. It may help to start with a small amount of Vega One (Maybe ¼ scoop) and increase your water intake to help your body adjust to the higher fiber intake. Talk to your healthcare practitioner if you have specific medical questions