Quench your curiosity for plant-based nutrition, stress management, self-care, and so much more.
4 Warming Smoothies for Winter
Skip the ice and give your smoothies a winter makeover by drinking them warm.
Top 10 Vegan Tailgating Recipes
You bring the beer, we’ll get the plant-based recipes!
Yes, Healthy Fats are Good For You: Why “Fat-Free” Foods Aren’t Good
If your goal is to lose weight or improve your health, don’t assume that a fat-free food is naturally good for you.
3 Valentine’s Day Dinners
Whether you’re looking for a showstopper meal, or something simple for Valentine’s Day dinner, here are three delicious options.
Deconstructed Dish: 3 Facts about Cholesterol that Will Blow Your Mind
Think cholesterol is dietary related? Yes, but not for the reasons you probably think. Dig into the latest info on cholesterol management, and what you can do about it.
4 Health Benefits of Cuddling
Both romantic and platonic touch can be very healthy. Lean in for a dog snuggle, cat cuddle, or hug with a willing hug buddy for #BestLifeProject.
5 Surprising Ingredients You Can Throw Into A Smoothie
While you can’t argue with classic combinations, consider mixing up your next batch with one of the following unexpected add-ins.
Top 5 ways to hold yourself accountable to your goals
You can set yourself up for a successful year of goal crushing.
10 Ways to Put Yourself First
Carving out a few moments daily to do something for yourself is a great way to stay energized.