Your Inner Athlete: 3 ways to achieve your goals

By Dr. Haley Perlus on December 30, 2015 , categorized in Endurance, Strength + Conditioning

When you take 20 athletes of equal ability and give ten of them mental training, the ten with mental training will outperform the others every time. Whether you’re an athlete in competition, a health enthusiast, or new to sport and fitness, Sport Psychologist Dr. Haley Perlus shares how professional athletes mentally train to maximize results­—and how you can apply these insights to your life. Read on to empower yourself to take control of your mind, overcome fear and doubt, and realize your true potential.

Sick of setting goals today that you’ll break by January 18th? Change your mindset to achieve your goals for once and for all. Sport Psychologist Dr. Haley Perlus has three tools to help you not only set solid goals, but ensure that you achieve them.

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Dr. Haley Perlus

Dr. Haley Perlus is a freelance writer and regular contributor to Vega’s Expert Panel. With a Ph.D. in Sport and Exercise Psychology, M.S. in Sport Pedagogy, and numerous fitness and coaching certifications, Dr. Perlus is an expert at empowering athletes of all types and health enthusiasts achieve peak results. An adjunct professor at the University of Colorado, international speaker, former Alpine ski racer, appointed Industry Leader for, and author including soon-to-be-released The One Minute Dietand Guidebook to Gold, Dr. Perlus helps people reach their highest standard of performance. For a free chapter of one of her books visit