Breakfast Smoothie Recipe Series
September 12, 2012 elizabethjerrard
Fall back into routine with this creative twist on your bowl of oatmeal! This smoothie takes your plain bowl of oatmeal and raises it to the next level with a healthy boost of protein, essential fatty acids, fiber, and greens, with a delicious sweet taste. Fresh or frozen raspberries boost the antioxidant level, to help you fight whatever the day brings.
- 1 scoop Vega One Natural
- 1 1/2 cups unsweetened almond milk
- 1 frozen banana
- 1/2 cup raw oats (or old-fashioned rolled oats)
- 1/2 cup frozen raspberries
Blend well and enjoy this fresh start to your day.
Elizabeth Jarrard, RD, LDN
Elizabeth Jarrard is a registered dietitian in Boston, MA who specializes in medical nutrition therapy and plant based nutrition. She educates clients and consumers on how to optimize their health through nutrition. Check out her blog Don’t White Sugar Coat It and on twitter @ElizabethEats.
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