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  • raw foods

    Prospering with Plant-based Paige: 5 Raw Foods to Eat in August

    August 25th, 2014
  • natural face masks

    After Sun-care: Peggy K.’s Top 3 Soothing Natural Face Masks

    August 25th, 2014
  • food preservation

    Saving Summer For Later: How Vegatopians Preserve the Summer Harvest

    August 25th, 2014
  • outdoor workouts

    Finding Fit with Jessica Morris Health: The Benefits of Outdoor Workouts

    August 22nd, 2014
  • in season produce

    Seasonal Southeast!

    August 21st, 2014
  • Jason-Lester-Thumb

    On a Mission to Be Better: Great Wall MI88ION

    August 21st, 2014


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Peggy Kotsopoulos addresses the physical effects of the stress hormone cortisol and foods to help you combat it. Discover stress busting foods such as raw chocolate, maca and sweet potatoes high in vitamins and minerals that can help you manage your stress levels, relax and stay healthy.

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August 27th, 2014

Coconut & Avocado Breakfast Smoothie Recipe:

August 27th, 2014

Top 5 Reasons to Try Stand Up Paddle Boarding: by Ambassador Brody Welte...

August 26th, 2014

Mango Peach Hydrating Sangria Recipe- the best summer cocktail ever..

August 26th, 2014

5 Foods to Make When it's too Hot to Cook. Recipes from @bridgetteleeson here:...

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It's all about clean nutrition at Vega, and our Vega Community members are here to talk about, discuss and share their thoughts. So share away!


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“...I entered my first figure competition...on lots of whey protein and meat ... My energy was just not there and I was sore and kind of grumpy a lot! I was slowly changing my diet to semi-vegetarian, almost unheard of in the world of body building... [After an injury in the World’s Toughest Mudder competition]... I started doing tons of research and switched my diet to 100% vegan! I use Vega Sport Protein and Recovery Accelerator, along with my almost completely raw diet... I want everyone to know you can be vegan and a STRONG athlete!”

- Brenda