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  • Oct-24-04-235x180

    The Endurance Dietitian: All my friends are going gluten-free, should I be too?

    October 23rd, 2014
  • travel tips

    On the Athlete’s Plate: Healthy Travel Tips

    October 23rd, 2014
  • Healthy Pantry Essentials: Hemp Seeds, Dinosaur Kale, Coconut Oil, Quinoa, Seaweed

    5 Must-Have Healthy Pantry Essentials

    October 23rd, 2014
  • food cravings

    The Deconstructed Dish: Do Food Cravings Indicate Nutritional Deficiencies?

    October 16th, 2014
  • Oct-17-04-235x180

    So Much More Than Salads: Funky Fall Foods

    October 16th, 2014
  • Vega-Anniversary-thumb

    10 remarkable things about Vega by Vegatopians

    October 16th, 2014


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Peggy Kotsopoulos addresses the physical effects of the stress hormone cortisol and foods to help you combat it. Discover stress busting foods such as raw chocolate, maca and sweet potatoes high in vitamins and minerals that can help you manage your stress levels, relax and stay healthy.

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October 25th, 2014

Moroccan Salad: This is a versatile and hearty salad that makes a great...

October 25th, 2014

#Snacktime! BBQ Kale Chips: Recipe:

October 24th, 2014

Beet Apple Soup The ABC’s are a little different around the Vega kitchen....

October 25th, 2014

#VegaSmoothie: Hazelnut Chocolate Smoothie

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It's all about clean nutrition at Vega, and our Vega Community members are here to talk about, discuss and share their thoughts. So share away!


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“...I entered my first figure competition...on lots of whey protein and meat ... My energy was just not there and I was sore and kind of grumpy a lot! I was slowly changing my diet to semi-vegetarian, almost unheard of in the world of body building... [After an injury in the World’s Toughest Mudder competition]... I started doing tons of research and switched my diet to 100% vegan! I use Vega Sport Protein and Recovery Accelerator, along with my almost completely raw diet... I want everyone to know you can be vegan and a STRONG athlete!”

- Brenda