Vega Blog

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  • tart cherries

    Health Benefits of Tart Cherries

    July 27th, 2015
  • what to bring to the beach

    So Much More Than Salads: Top 5 Foods To Bring to the Beach

    July 27th, 2015
  • Spinach

    5 Must-Have Summer Seasonal Vegetables

    July 17th, 2015
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    Banish the Bloat

    July 16th, 2015
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    5 Ways to Add, Not Subtract

    July 14th, 2015
  • self care

    How to Take a Self-Care Weekend

    July 14th, 2015


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Peggy Kotsopoulos addresses the physical effects of the stress hormone cortisol and foods to help you combat it. Discover stress busting foods such as raw chocolate, maca and sweet potatoes high in vitamins and minerals that can help you manage your stress levels, relax and stay healthy.

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“...I entered my first figure competition...on lots of whey protein and meat ... My energy was just not there and I was sore and kind of grumpy a lot! I was slowly changing my diet to semi-vegetarian, almost unheard of in the world of body building... [After an injury in the World’s Toughest Mudder competition]... I started doing tons of research and switched my diet to 100% vegan! I use Vega Sport Protein and Recovery Accelerator, along with my almost completely raw diet... I want everyone to know you can be vegan and a STRONG athlete!”

- Brenda