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  • running in cold weather

    The Endurance Dietitian: How to Survive Running in Cold Weather

    December 18th, 2014
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    Your Inner Athlete: Keeping Your Holidays Guilt-free

    December 18th, 2014
  • holiday weight gain

    The Deconstructed Dish: Is Holiday Weight Gain Unavoidable?

    December 18th, 2014
  • holiday traditions

    10 Holiday Traditions of Vegatopians

    December 18th, 2014
  • healthy holiday recipes

    Bridgette's Best: 5 Healthy Holiday Recipes to Make You the Hit of the Party

    December 18th, 2014
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    Healthy Holiday Tweetup Recap

    December 17th, 2014


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Peggy Kotsopoulos addresses the physical effects of the stress hormone cortisol and foods to help you combat it. Discover stress busting foods such as raw chocolate, maca and sweet potatoes high in vitamins and minerals that can help you manage your stress levels, relax and stay healthy.

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December 19th, 2014

Peppermint Black Bean Brownies:

December 19th, 2014

Fruitcake Overnight Oatmeal:

December 18th, 2014

Who has time to stay savvy about latest nutrition research these days? We can help!

December 19th, 2014

@djojdajuice It sure is! Which flavor did you try?

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“...I entered my first figure competition...on lots of whey protein and meat ... My energy was just not there and I was sore and kind of grumpy a lot! I was slowly changing my diet to semi-vegetarian, almost unheard of in the world of body building... [After an injury in the World’s Toughest Mudder competition]... I started doing tons of research and switched my diet to 100% vegan! I use Vega Sport Protein and Recovery Accelerator, along with my almost completely raw diet... I want everyone to know you can be vegan and a STRONG athlete!”

- Brenda