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    Celebrity Trainer Joel Harper’s Top 10 Leg and Arm Workout Moves

    July 1st, 2015
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    Knife Skills 101

    June 30th, 2015
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    The Endurance Dietitian: Juicing 411

    June 26th, 2015
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    Real Men Eat Plants: Boosting Brain Power

    June 26th, 2015
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    Improving Body Composition: Leaning Out versus Building Muscle with Nutrient Dense, Plant-Based Foods

    June 26th, 2015
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    Bridgette's Best: Top 5 Summer Picnic Ideas

    June 24th, 2015


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Peggy Kotsopoulos addresses the physical effects of the stress hormone cortisol and foods to help you combat it. Discover stress busting foods such as raw chocolate, maca and sweet potatoes high in vitamins and minerals that can help you manage your stress levels, relax and stay healthy.

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July 5th, 2015

Take a hike! (But no, please don’t leave!) This summer is your time to take back the trail,...

July 6th, 2015

Summer calls for delicious #Vegan Meringue Pavlova:

July 4th, 2015

Whether you’re just starting to expand your culinary talents, or you’ve been getting along just...

July 6th, 2015

5 Tips for Summer #Hydration - @Brendan_Brazier shares w/ @LIVESTRONG_COM #FuelYourBetter...

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“...I entered my first figure competition...on lots of whey protein and meat ... My energy was just not there and I was sore and kind of grumpy a lot! I was slowly changing my diet to semi-vegetarian, almost unheard of in the world of body building... [After an injury in the World’s Toughest Mudder competition]... I started doing tons of research and switched my diet to 100% vegan! I use Vega Sport Protein and Recovery Accelerator, along with my almost completely raw diet... I want everyone to know you can be vegan and a STRONG athlete!”

- Brenda