Vega Blog

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  • Jan-20-NGMO-235x180

    Worry-free Nutritional Confidence with Vega One

    January 21st, 2015
  • Smart Goals

    Creating S.M.A.R.T. goals

    January 21st, 2015
  • anti-inflammatory meal plan

    On the Athlete's Plate: 1 Day Anti-inflammatory Meal Plan

    January 21st, 2015
  • Find More Culture

    How to find more culture (No matter where you live )

    January 21st, 2015
  • Jan-20-Charcoal-235x180

    Your Guide to Activated Charcoal

    January 21st, 2015
  • Health Benefits of Cuddling

    4 Health Benefits of Cuddling

    January 20th, 2015


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Peggy Kotsopoulos addresses the physical effects of the stress hormone cortisol and foods to help you combat it. Discover stress busting foods such as raw chocolate, maca and sweet potatoes high in vitamins and minerals that can help you manage your stress levels, relax and stay healthy.

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January 27th, 2015

It's time to be worry-free when you enjoy our Vega One. See what we've done:

January 27th, 2015

Not too sure of other ways to use our #VegaOne or #PerformanceProtein powders? Try this from...

January 27th, 2015

Need some super smoothie bowl inspiration? Try this:

January 27th, 2015

Follow our #VegaSoCal team on @Instagram to stay connected on where to find them |...

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“...I entered my first figure competition...on lots of whey protein and meat ... My energy was just not there and I was sore and kind of grumpy a lot! I was slowly changing my diet to semi-vegetarian, almost unheard of in the world of body building... [After an injury in the World’s Toughest Mudder competition]... I started doing tons of research and switched my diet to 100% vegan! I use Vega Sport Protein and Recovery Accelerator, along with my almost completely raw diet... I want everyone to know you can be vegan and a STRONG athlete!”

- Brenda