Vega Blog

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  • Oct-31-02-235x180

    Prospering with Plant-based Paige: 5 Ways to Have a Healthy Halloween

    October 31st, 2014
  • Push-Up---thumb

    Finding Fit: Top 3 Functional Workout Moves

    October 30th, 2014
  • halloween smoothies

    Our Top Favorite Halloween Smoothies

    October 29th, 2014
  • Oct-24-04-235x180

    The Endurance Dietitian: All my friends are going gluten-free, should I be too?

    October 23rd, 2014
  • travel tips

    On the Athlete’s Plate: Healthy Travel Tips

    October 23rd, 2014
  • Healthy Pantry Essentials: Hemp Seeds, Dinosaur Kale, Coconut Oil, Quinoa, Seaweed

    5 Must-Have Healthy Pantry Essentials

    October 23rd, 2014


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Peggy Kotsopoulos addresses the physical effects of the stress hormone cortisol and foods to help you combat it. Discover stress busting foods such as raw chocolate, maca and sweet potatoes high in vitamins and minerals that can help you manage your stress levels, relax and stay healthy.

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Social Media

October 31st, 2014

Here's a fun Green Monster Smoothie Recipe Just in time for a healthy...

October 31st, 2014

@mrbenblue Thanks! So much #VegaOne love :)

October 30th, 2014

Ghostly Pumpkin Spiced Halloween Smoothie: From Roll With It Suzanne See a...

October 31st, 2014

RT @mrbenblue: [VIDEO] Why Smoothies Are A Great Way To Get Healthy

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It's all about clean nutrition at Vega, and our Vega Community members are here to talk about, discuss and share their thoughts. So share away!


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“...I entered my first figure competition...on lots of whey protein and meat ... My energy was just not there and I was sore and kind of grumpy a lot! I was slowly changing my diet to semi-vegetarian, almost unheard of in the world of body building... [After an injury in the World’s Toughest Mudder competition]... I started doing tons of research and switched my diet to 100% vegan! I use Vega Sport Protein and Recovery Accelerator, along with my almost completely raw diet... I want everyone to know you can be vegan and a STRONG athlete!”

- Brenda