Peggy Kotsopoulos addresses the physical effects of the stress hormone cortisol and foods to help you combat it. Discover stress busting foods such as raw chocolate, maca and sweet potatoes high in vitamins and minerals that can help you manage your stress levels, relax and stay healthy.
These should keep you busy this weekend.
We're at #Sprouts in Walnut Creek, come say hi! #NorCal
Did you know that your slow cooker can also make your breakfast? See below!
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“...I entered my first figure competition...on lots of whey protein and meat ... My energy was just not there and I was sore and kind of grumpy a lot! I was slowly changing my diet to semi-vegetarian, almost unheard of in the world of body building... [After an injury in the World’s Toughest Mudder competition]... I started doing tons of research and switched my diet to 100% vegan! I use Vega Sport Protein and Recovery Accelerator, along with my almost completely raw diet... I want everyone to know you can be vegan and a STRONG athlete!”