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  • Blonde Child Eating a Big Piece of Fresh Watermelon

    Nutrition for Anti-Aging and Longevity

    July 29th, 2014
  • Uses for Coconut Oil

    Peggy K.’s Top 5 Uses for Coconut Oil, including Oil Pulling and Makeup Remover!

    July 29th, 2014
  • Dotsie Bausch

    Finding Better through Courage and Vulnerability

    July 29th, 2014
  • Steve Nash

    Vega Exclusive: NBA star Steve Nash Q+A and the latest on Nash the Documentary

    July 25th, 2014
  • StriveLife

    Fueling Better in Toronto: StriveLife #RealStories

    July 24th, 2014
  • tabata workout

    StriveLife’s Top Tabata Workout Moves

    July 24th, 2014


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Peggy Kotsopoulos addresses the physical effects of the stress hormone cortisol and foods to help you combat it. Discover stress busting foods such as raw chocolate, maca and sweet potatoes high in vitamins and minerals that can help you manage your stress levels, relax and stay healthy.

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Pineapple & Mango Green Smoothie:

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Sore? Fight muscle fatigue w/ food! @Brendan_Brazier shares w/ @Venuseswilliams on @EleVenbyVenus:...

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It's all about clean nutrition at Vega, and our Vega Community members are here to talk about, discuss and share their thoughts. So share away!


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“...I entered my first figure competition...on lots of whey protein and meat ... My energy was just not there and I was sore and kind of grumpy a lot! I was slowly changing my diet to semi-vegetarian, almost unheard of in the world of body building... [After an injury in the World’s Toughest Mudder competition]... I started doing tons of research and switched my diet to 100% vegan! I use Vega Sport Protein and Recovery Accelerator, along with my almost completely raw diet... I want everyone to know you can be vegan and a STRONG athlete!”

- Brenda