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    The Deconstructed Dish: Can Stress Really Cause Weight Gain?

    May 18th, 2015
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    Bridgette's Best: Fermented Foods to Boost Mood

    May 18th, 2015
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    Your Inner Athlete: The #1 Mental Toughness Trick to Try During Endurance Training

    May 13th, 2015
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    3 Small Space Gardening Tips for City Dwellers

    May 12th, 2015
  • May-15-3-235x180px

    Going Grain-Free and Gluten-Free: Recipes, Easy Adaptations, and Why You Might Want to Try It Too

    May 12th, 2015
  • May-15-2-235x180px

    Getting to Know Your Core: Total Core Strength

    May 12th, 2015


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Peggy Kotsopoulos addresses the physical effects of the stress hormone cortisol and foods to help you combat it. Discover stress busting foods such as raw chocolate, maca and sweet potatoes high in vitamins and minerals that can help you manage your stress levels, relax and stay healthy.

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May 23rd, 2015

When you take 20 athletes of equal ability and give ten of them mental training, the ten with...

May 25th, 2015

Peanut butter protein cups make for a great mid-afternoon snack:

May 23rd, 2015

Get invited back again after you show up to your next party with these...

May 25th, 2015

RT @YogaMama9908: #Plantpowered sustenance for the busy day ahead 🌱🌱🌱. #Yoga #yogateacher...

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“...I entered my first figure competition...on lots of whey protein and meat ... My energy was just not there and I was sore and kind of grumpy a lot! I was slowly changing my diet to semi-vegetarian, almost unheard of in the world of body building... [After an injury in the World’s Toughest Mudder competition]... I started doing tons of research and switched my diet to 100% vegan! I use Vega Sport Protein and Recovery Accelerator, along with my almost completely raw diet... I want everyone to know you can be vegan and a STRONG athlete!”

- Brenda