Vega Blog

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    When To See a RD or RHN

    September 29th, 2015
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    Be a Health Literacy Hero

    September 29th, 2015
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    Best Lifers: Connect

    September 29th, 2015
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    Yes, Healthy Fats are Good for You: Health Benefits of Dietary Fat

    September 25th, 2015
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    So Much More Than Salads: Pairing Foods For Health Benefits—Not Just Taste

    September 25th, 2015
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    How to Build Your Best Smoothie

    September 25th, 2015


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Peggy Kotsopoulos addresses the physical effects of the stress hormone cortisol and foods to help you combat it. Discover stress busting foods such as raw chocolate, maca and sweet potatoes high in vitamins and minerals that can help you manage your stress levels, relax and stay healthy.

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“...I entered my first figure competition...on lots of whey protein and meat ... My energy was just not there and I was sore and kind of grumpy a lot! I was slowly changing my diet to semi-vegetarian, almost unheard of in the world of body building... [After an injury in the World’s Toughest Mudder competition]... I started doing tons of research and switched my diet to 100% vegan! I use Vega Sport Protein and Recovery Accelerator, along with my almost completely raw diet... I want everyone to know you can be vegan and a STRONG athlete!”

- Brenda