Just blend together and enjoy!
Just blend together and enjoy!
A nutritionally balanced blend of easily digestible high-nutrient foods, Vega energy pudding is an ideal pre-exercise snack.
Process everything in a food processor until smooth and creamy. Makes two servings. For extra flavor and crunch, I often sprinkle a cup of whole grain cereal over my energy pudding. My favorite cereal is Nature's Path Optimum Rebound.
Before we launched our new Vega Whole Food Energy Bars, I made these bars up myself, a fresh batch each week. No cooking required; all you need is a food processor.
Process all ingredients in a food processor until roughly chopped (not too fine) and combined. Remove mixture from processor, put on clean surface and add 1 cup rolled oats plus ½ cup frozen cranberries or blueberries. Knead mixture until smooth, roll out with a rolling pin (put wax paper on top to prevent mixture from sticking to rolling pin) to desired bar thickness and cut into individual bars. As the bars dry they become easier to handle. Makes approximately 12 x 50g bars.
These smoothies are a bit of a departure from others since they have green leafy vegetables added.
Romaine lettuce is deceptively sweet and of course rich in chlorophyll, as is the chlorella in the Vega Whole Food Health Optimizer. The two combined are powerful cleansers. Blended with melon, this smoothie has an especially fresh taste.
